The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength,

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.By targeting vario